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| Sandra creates a truly peaceful environment through the practice of yoga, healing both the body and the mind from the stresses of New York life.
I always leave the hou....... more
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Sandra creates a truly peaceful environment through the practice of yoga, healing both the body and the mind from the stresses of New York life.
I always leave the hour of yoga with a physical and mental calm, feeling fully refreshed and newly alive.
A teacher myself (of music), I greatly respect how aware Sandra is of each persons individual needs.
I practice what I've learned almost every day... I'll do yoga for the rest of my life, both for my physical and mental well being.
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| - Whitney |
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| JJ has been my personal trainer for over a year now, and I am extremely pleased with the results. I have had other personal trainers at the top gyms in New York, but JJ's....... more
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JJ has been my personal trainer for over a year now, and I am extremely pleased with the results. I have had other personal trainers at the top gyms in New York, but JJ's knowledge of exercises that not only build strength but improve balance and agility as well is extraordinary. I have found that his intense study of various balance and strength-based exercise methods and his affiliation with world renowned teachers makes him unusually good at providing training that gives me outstanding results that I notice in my day-to-day life at work, around the house and during leisure time. It has truly impacted my life very positively.
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| - John M |
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| JJ is very creative and is the first person that has been able to put me on track and keep me on track. I have been working with him for 3 months and I have lost 15 pound....... more
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JJ is very creative and is the first person that has been able to put me on track and keep me on track. I have been working with him for 3 months and I have lost 15 pounds. He has shown me a new way to live my life.
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| - Great workout! |
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| A friend of mine referred me to James when I was in a slump and wanted to try something new to improve my health and overall well being. I did some research on him and fo....... more
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A friend of mine referred me to James when I was in a slump and wanted to try something new to improve my health and overall well being. I did some research on him and found that he is the real deal. As a side note, Donna Karan uses his services consistently for her health & fitness regimen. James is very professional, knowledgeable, listens, cares, and delivers! Highly recommended.
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| - Amazing Health Coach |
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| I've know and trained with James for over 5 years now and he still continues to improve and learn more about health, fitness and nutrition. He has endless routines for ev....... more
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I've know and trained with James for over 5 years now and he still continues to improve and learn more about health, fitness and nutrition. He has endless routines for everything from toning your ab and glutes to improving brain function and awareness.
His ability to do energy work is amazing, he's the real deal.
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| - Robert |
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| JJ has a deep connection to his spiritual teachers and it shows in his balanced and demanding workout sessions. he can take you places which are only accessible to the on....... more
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JJ has a deep connection to his spiritual teachers and it shows in his balanced and demanding workout sessions. he can take you places which are only accessible to the one who has done the hard work.
VIVA JJ!
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| - Thomas |
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| During my training with JJ i found his philosophy to be more about strengthening within.He incorporates techniques that improved my balance and flexibility.He also uses c....... more
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During my training with JJ i found his philosophy to be more about strengthening within.He incorporates techniques that improved my balance and flexibility.He also uses core exercises that only true martial artists know about but shares them in a way i was able to use them myself.It's almost the Anti-workout because i have felt rested after some of the sessions.However, all of my sport performances and fitness levels have improved.He can always see when I'm ready to try something new from his arsenal which keeps it exciting!
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| - Kaisen |
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| I trained with JJ for about 8 months in 2008-2009. From the very first introductory session, I could sense JJ had a special gift as a trainer. I interviewed several tra....... more
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I trained with JJ for about 8 months in 2008-2009. From the very first introductory session, I could sense JJ had a special gift as a trainer. I interviewed several trainers and JJ stood out as much better than the others.
JJ is very knowledgeable about different types of movement philosophies such as martial arts, yoga, calisthenics, as well as weightlifting, on top of which is his familiarity with other modalities such as massage, Reiki, aromatherapy and others. As such, he is able to provide a rounded and complete approach to physical training and well-being, which spills over into enhancing mental and spiritual health.
JJ’s biggest gift to his clients is his extraordinary intuition into what the client needs, what the client’s limits are, and his patience in gently, constantly pushing the client right up to, but not past the client’s capacity.
I felt about as good as I ever have after several months of steady training with JJ. I wholeheartedly recommend him.
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| - Recommended |
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| Our harried tester tries to unwind with a combo of Reiki, hypnosis, meditation and more.
One toddler, an apartment under construction, and 89 unread emails. That's what....... more
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Our harried tester tries to unwind with a combo of Reiki, hypnosis, meditation and more.
One toddler, an apartment under construction, and 89 unread emails. That's what our tester was up against when we sent her to try out a Taoist therapy session with mind-body trainer James John. He has successfuly soothed Diddy and Donna Karan, but how did she fare?
He turned the ki. John positioned her limbs, hips, back and neck for optimal relaxation. He then worked Reiki magic by applying gentle pressure with his palms to different areas of her body to spark her energy. It felt like light massage.
She got good vibes. John used shamanic sound therapy with deep vibrational tones to help get the cells moving in our tester's body. "At first, I was uncomfortable and wanted to giggle. But then, I gave in and just let the sounds wash over me," our tester confesses.
What renovations? Yes, over the course of her 60-minute session, our tester's worries had waned. "Afterwards, I felt utterly relaxed, like I had escaped," she says.
VJ verdict: James John, take me away!
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| - Vital Tested: Taoist Therapy Session |
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| "I always feel more relaxed after a session with JJ. He makes sure to work on opening my heart chakra both physically -- using positioning or a bolster -- and spirituall....... more
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"I always feel more relaxed after a session with JJ. He makes sure to work on opening my heart chakra both physically -- using positioning or a bolster -- and spiritually. I can literally feel the healing heat from his hands."
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| - Stephanie Jones |
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